Training Plans Built for Natural Lifters
Proven programs designed to build muscle, strength, and an aesthetic physique — without steroids and without living in the gym.
3-Day Full Body Hypertrophy Program
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Best for:
Busy professionals who can only train 3x per week
You don't need to live in the gym to build an impressive physique. This program is designed for maximum results with minimum time — perfect for men with demanding careers, families, or packed schedules. Each session is strategically designed to hit every muscle group with the right volume and intensity to maximize hypertrophy.
Price:
£29.99 (one-time purchase)
4-Day Golden Era Aesthetic Program
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Best for:
Men who want maximum muscle and the classic 1970s aesthetic look
Inspired by the Golden Era of bodybuilding — the physiques of Arnold, Frank Zane, and the legends of the 1970s. This program is designed to build the classic V-taper, broad shoulders, and proportional muscle that defines a truly aesthetic physique. More volume, more intensity, maximum results
Price:
£29.99 (one-time purchase)
Want a Completely Personalized Program?
These training plans are great for getting started — but if you want a program built specifically for your body, your goals, and your schedule, with my personal guidance every step of the way.
